Pilates Mat Series Classes

Each class is a small group of no more than 8 participants. You will begin and progress together as a group. Pilates mat repertoire will be thoroughly covered and modifications assigned to individuals so they may achieve the "essence" of each exercise. Small equipment that will be utilized in mat classes includes: mats, pads, stability balls, bosu balls, weighted balls, fitness circles, poles, small barrels, spine correctors, foam follers, thera-bands, etc.

Bond with your class as you progress together from Essential level through Advanced mat techniques. The exacting eye of the trained Stott Pilates professional will guarantee safe execution for each individual and offer modifications for individuals as needed.

Fee:

8 Sessions (Twice per week for 4 weeks): $120

603.766.7746