About Pilates

STOTT® Pilates is based on the exercises of Joseph H. Pilates. It focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles around the spinal column. Pilates, a non-impact resistance exercise system, eliminates stress on your joints making this exercise method versatile, safe, and effective for all ages and fitness levels.

About Indoor-Cycling

Indoor cycling is a moderate to high intensity workout for people of all ages and fitness levels. Set to music, riders control their own intensity by adjusting speed and resistance to meet their individual needs. An indoor cycling class set to music, riders control their own intensity by adjusting speed and resistance load to meet their individual needs.