Welcome to Spinlates, the Best of Pilates & Indoor Cycling!

About Pilates

STOTT® Pilates is based on the exercises of Joseph H. Pilates. It focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles around the spinal column. Pilates, a non-impact resistance exercise system, eliminates stress on your joints making this exercise method versatile, safe, and effective for all ages and fitness levels.

About Indoor-Cycling

Indoor cycling is a moderate to high intensity workout for people of all ages and fitness levels. Set to music, riders control their own intensity by adjusting speed and resistance. Heart Rate Monitors are provided with each bike and Heart Rate Parameters are given to each person to ensure excellent cardio training within the 5 Energy Zones.

Massage Therapy

Massage therapy is one of the oldest known methods of alternative health in the world.  Spinlates is now offering massage services that include Swedish massage, Deep Tissue massage, Sports massage, Prenatal massage and Hot Stone massage.  Come experience the wonderful benefits of massage from Scott Corliss LMT, who specializes in Deep Tissue and Sports massage.

603-553-2487